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Home The Forms First Set Second Set Third Set Yin Yang Symbol FAQ |
Kenpo Karate
Tai Chi and The Way Tracy's Karate |
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 Embrace Tiger - Carry Tiger to the Mountain |
 Pull Down to Press (Tung Ying Chieh) |
 Push |
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 Steel Whip Pivot to Left Push Tiger to Fist Under Elbow |
 Right Repulse Monkey |
 Left Repulse Monkey |
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Right Repulse Monkey |
 Diagonal (Slant) Flying |
 Raise (Lift) Hands and Step Up |
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 White Crane Spreads Its Wings |
 Brush Knee and Twist Step Left |
 Needle (Mirror) at Sea Bottom |
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 Fan Through Back |
 Hold Gate -Turn Body and Throw Fist |
Step Up, Deflect, Parry - West |
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 Punch - West |
 Push Tiger - Step Up and Grasp Sparrows Tail |
 Ward Off Right |
 Roll Back |
Press (Tung Ying Chieh) |
Grasp Sparrows Tail - Push |
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 Single Whip |
 Wave Hands Like Cloud Right |
 Wave Hands Like Cloud Left |
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Wave Hands Like Cloud Right |
 High Pat on Horse |
 Right Scout on Horse |
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 Right Separation Kick |
 Left Scout on Horse |
 Left Separation Kick |
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 Turn Body, Cross Hands, Left Heel Kick |
 Left Brush Knee and Twist Step |
 Right Brush Knee and Twist Step |
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 Left Brush Knee and Punch Down |
 Turn Body and Hold Gate - East |
Turn and Chop Opponent with Fist - East |
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 Step Up, Deflect Parry and Punch |
 Push Tiger, Cross Hands, Right Heel Kick |
 Left Hit Tiger |
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 Right Hit Tiger |
Dragon Reveals Tongue, Turn Body Right Heel Kick |
Double Wind to Ears |
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 Left Heal Kick - East |
Turn Body 306° Right Heal Kick |
Step Up, Deflect, Parry & Punch |
 Apparent Close (Seal & Close Up) to Push |
 Trace Eyebrows to Gather Earth to Cross Hands |
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36
37 38 39 40 |
bao4 hu3 gui1 shan1 |
Embrace Tiger (Push Tiger) and Return to Mountain Right Diagonal Brush Knee Pull Down Split (or alternate Press) Push |
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41 42 43 |
zhou3 di3 (kan4) chui2 |
Steel whip Pivot Ka Lung to Right Push Tiger Fist Under Elbow |
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44 |
you4 dao4 nian3 hou2 |
Right Repel Monkey |
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45 |
zuo3 dao4 nian3 hou2 |
Left Repel Monkey |
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46 |
you4 dao4 nian3 hou2 |
Right Repel Monkey |
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47 |
xie2 fei1 shi4 |
Diagonal Flying |
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48 49 |
ti2 shou3 shang4 shi4 |
Lift Hands and Step Up to (Break Branch to) Shoulder Stroke |
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50 |
bai2 he4 liang4 chi4 |
White Crane Spreads Wings |
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51 52 53 |
zuo3 lou1 xi1 ao3 bu4 |
Left Brush Knee and Twist Step to Push Draw Arrow |
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54 |
hai3 di3 zhen1 |
Needle (Mirror) at Sea Bottom |
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55 |
shan4 tong1 bei4 |
Fan Through Back |
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56 57 58 59 |
zhuan3 shen1 pie1 shen1 chui2 |
Turn Body and Hold Gate Flip Fist Past Body Left Cutting Palm Break Staff |
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60 61 62 |
jin4 bu4 ban1 lan2 chui2 |
Step forward Deflect Parry and Punch |
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63 64 65 66 67 |
shang4 bu4 lan2 que4 wei2 |
Step Up and Grasp the Bird's tail Push Tiger Ward Off Right Roll Back Press Push |
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68 69 70 |
dan1 bian1 |
Single whip Steel Whip Pivot Hook Hand Cutting Palm |
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71 |
zuo3 you4 yun2 shou3 (1) |
Cloud Hands (1) |
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72 |
zuo3 you4 yun2 shou3 (2) |
Cloud Hands (2) |
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73 |
zuo3 you4 yun2 shou3 (3) |
Cloud Hands (3) |
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74 75 76 |
dan1 bian1 |
Single whip Steel Whip Pivot Hook Hand Cutting Palm |
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77 |
gao1 tan4 ma3 |
High Pat Horse |
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78 79 80 |
you4 fen1 jiao3 |
Right High Pat On Horse (Break Branch to) Cross Hands Right Separation Kick |
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81 82 83 |
zuo3 fen1 jiao3 |
Left High Pat On Horse (Break Branch to) Hidden Gift Left Separation kick |
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84 85 |
zhuan3 shen1 zuo3 deng1 jiao3 |
Turn Body, Cross Hands Left Heel Kick |
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86 87 |
zuo3 lou1 xi1 ao3 bu4 |
Left Brush Knee and Twist Step to Push |
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88 89 |
you4 lou1 xi1 ao3 bu4 |
Right Brush Knee and Twist Step to Push |
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90 91 |
jin4 bu4 zai1 chui2 |
Step Up Left Brush Knee and Punch Down |
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92
93 94 95 |
zhuan3 shen1 pie1 shen1 chui2 |
Turn Body and Hold Gate
Diagonal Flip Fist Past Body Left Thrusting Palm Break Staff |
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96 97 98 |
jin4 bu4 ban1 lan2 chui2 |
Step forward Deflect Parry and Ka Lung to Punch |
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99 100 101 |
you4 deng1 jiao3 |
Push Tiger Cross Hands Right Heel Kick |
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102 103 |
zuo3 da3 hu3 shi4 |
Left Strike Tiger Play Pipa |
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104 |
you4 da3 hu3 shi4 |
(Break Branch to) Right Strike Tiger |
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105 106 107 |
hui2 shen1 you4 deng1 jiao3 |
Dragon Reveals Tongue Cross Hands Turn Body Right Heel Kick |
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108 109 |
shuang1 feng1 guan4 er3 |
Two Peaks Box Ears Low Black Tiger Claw |
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110 111 |
zuo3 deng1 jiao3 |
Cross Hands to Left Heel Kick |
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112 113 |
zhuan3 shen1 you4 deng1 jiao3 |
Turn Body, Cross Hands Right Heel Kick |
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114 115 116 |
jin4 bu4 ban1 lan2 chui2 |
Step forward (Inward) Deflect Parry and Punch |
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117 118 |
ru2 feng1 si4 bi4 |
As though sealed and closed Wipe Off Push |
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119 120 121 |
shi2 zi4 shou3 |
Trace Eyebrows Gather Earth Cross Hands |