Yang Cheng-fu Tai Chi Form - Third Set

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Kenpo Xenon Lung Exercise
Get Xenon Lung Exerciser

Embrace Tiger - Carry Tiger to the Mountain

Pull Down to Press (Tung Ying Chieh)

Push


Diaganol Single Whip

Right Wild Horse Parts Mane

Left Wild Horse Parts Mane


Right Wild Horse Parts Mane

Diagonal (Slant) Flying

Ward Off Left


Ward Off Right

Roll Back

Press


Push

Jade (Fair) Lady Works the Shuttle

Jade (Fair) Lady Works the Shuttle


Jade (Fair) Lady Works the Shuttle

Jade (Fair) Lady Works the Shuttle

Ward Off Left

Ward Off Right

Roll Back

Press (Tung Ying Chieh)


Push

Single Whip

Wave Hands Like Cloud Right


Wave Hands Like Cloud Left

Wave Hands Like Cloud Right

Single Whip


Snake Creeps Down (Lower Posture)

Left Golden Pheasant Stands on One Leg

Right Golden Pheasant Stands on One Leg


Right Repulse Monkey

Left Repulse Monkey

Right Repulse Monkey


Diagonal (Slant) Flying

Raise (Lift) Hands and Step Up

White Crane Spreads Its Wings


Brush Knee and Twist Step Left

Needle (Mirror) at Sea Bottom

Fan Through Back


Turn Body and Hold Gate

White Snake Spits Tongue

Step Up, Deflect, Parry - West


Push Tiger - Step Up and Grasp Sparrows Tail

Ward Off Right

Roll Back

Press (Tung Ying Chieh)

Grasp Sparrows Tail - Push

Single Whip

Wave Hands Like Cloud Right

Wave Hands Like Cloud Left

Wave Hands Like Cloud Right

Single Whip

High Pat on Horse

Palm Thrust

Turn to Cross Kick (Legs)

Step Forward (Ka Lung to ) Left Brush Knee

Punch to Groin

Advance Push Tiger - Not Shown

Ward Off Right

Roll Back

Press (Tung Ying Chieh)

Grasp Sparrows Tail - Push

Single Whip

Single Whip

Right and Left Pull Down to Low Form Posture

Step Up Seven Stars

Step back Pull Reigns to Ride Tiger

Sweep Leg Turn Body and Swing Over Lotus

Bend Bow and Shoot Tiger

Step forward Deflect Parry and Punch

Apparent Close (Seal & Close Up) to Push

Trace Eyebrows to Gather Earth to Cross Hands

Open Heavens to Closing to Wu Chi

122

 

123

124

125

126

bao4 hu3 gui1 shan1

Embrace (Push Tiger) Tiger and

Return to Mountain

Right Diagonal Brush Knee

Pull Down

Split (or alternate Press)

Push

 

127

128

129

xie2 dan1 bian1

Diagonal Single whip

Steel Whip

Hook Hand

Cutting Palm

130

131

 

you4 ye3 ma3 fen1 zong1

Play Pipa

(Break Branch to) Right Wild Horse Parts Mane

132

133

zuo3 ye3 ma3 fen1 zong1

Raise Hands

(Break Branch to) Left Wild Horse Parts Mane

134

135

136

you4 ye3 ma3 fen1 zong1

Play Pipa

(Break Branch to) Right Wild Horse Parts Mane

Raise Hands (Break Branch to)

 

137

138

139

140

141

lan2 que4 wei2

Grasp the Bird's tail

Ward Off Left

Ward Off Right

Roll Back

Press

Push

 

142

143

144

dan1 bian1

Single whip

Steel Whip Pivot

Hook Hand

Cutting Palm

 

145

146

147

148

149

150

151

152

153

154

155

yu4 nu3 chuan1 suo1

Jade Lady Works the Shuttle

Step Back to Hidden Gift

Jade Lady Left

Play Pipa

(Break Branch to) Cross Hands

Jade Lady Right

Raise Hands

(Break Branch to) Hidden Gift

Jade Lady Left

Play Pipa

(Break Branch to) Cross Hands

Ka Lung to Jade Lady Right

156

 

157

158

159

160

161

 

lan2 que4 wei2

Raise Hands (Break Branch to)

Grasp the Bird's tail

Left Ward Off

Right Ward Off

Roll Back

Press

Push

 

162

163

164

dan1 bian1

Single whip

Steel Whip Pivot

Hook Hand

Cutting Palm

165

zuo3 you4 yun2 shou3 (1)

Cloud Hands (1)

166

zuo3 you4 yun2 shou3 (2)

Cloud Hands (2)

167

zuo3 you4 yun2 shou3 (3)

Cloud Hands (3)

 

168

169

170

dan1 bian1

Single whip

Steel Whip Pivot

Hook Hand

Cutting Palm

 

171

172

xia4 shi4

Snakes Creeps Down

Pull Down

Lower Posture

173

zuo3 jin1 ji1 du2 li4

Left Golden Pheasant Stands on One Leg

174

you4 jin1 ji1 du2 li4

Right Golden Pheasant Stands on One Leg

175

you4 dao4 nian3 hou2

Right Repel Monkey

176

zuo3 dao4 nian3 hou2

Left Repel Monkey

177

you4 dao4 nian3 hou2

Right Repel Monkey

178

xie2 fei1 shi4

Diagonal Flying

179

180

ti2 shou3 shang4 shi4

Lift Hands and

(Break Branch to) Step Up to Diagonal Shoulder Stroke

181

bai2 he4 liang4 chi4

White Crane Spreads Wings

182

183

zuo3 lou1 xi1 ao3 bu4

Left Brush Knee and Twist Step

Draw Arrow

184

hai3 di3 zhen1

Needle (Mirror) at Sea Bottom

185

shan4 tong1 bei4

Fan Through Back

 

186

 

187

188

zhuan3 shen1 bai2 she2 tu4 xin4

Turn Body and Hold Gate

 

White Snake Spits tongue

Lady White Snake Receives Message

 

189

190

191

jin4 bu4 ban1 lan2 chui2

Step forward Deflect

Parry

and Punch

 

192

193

194

195

196

shang4 bu4 lan2 que4 wei2

Step Up and Grasp the Bird's tail

Push Tiger

Ward Off Right

Roll Back

Press

Push

 

197

198

199

dan1 bian1

Single whip

Steel Whip Pivot

Hook Hand

Cutting Palm

200

zuo3 you4 yun2 shou3 (1)

Cloud Hands (1)

201

zuo3 you4 yun2 shou3 (2)

Cloud Hands (2)

202

zuo3 you4 yun2 shou3 (3)

Cloud Hands (3)

 

203

204

205

dan1 bian1

Single whip

Steel Whip Pivot

Hook Hand

Cutting Palm

206

207

gao1 tan4 ma3 chuan1 zhang3

High Pat Horse with

Palm Thrust

208

209

shi2 zi4 tui3

Cross Hands to

Turn and Cross Kick

210

211

jin4 bu4 zhi3 dang1 chui2

Step Forward (Ka Lung to ) Left Brush Knee and

Punch Groin

 

212

213

214

215

216

shang4 bu4 lan2 que4 wei2

Step Up and Grasp the Bird's tail

Push Tiger

Ward Off Right

Roll Back

Press

Push

 

217

218

219

dan1 bian1

Single whip

Steel Whip Pivot

Hook Hand

Cutting Palm

220

221

xia4 shi4

Right and Left Pull Down to

Low Form

222

shang4 bu4 qi1 xing1

Step Up Seven Stars

223

224

tui4 bu4 kua4 hu3

Step back Pull Reigns to

Ride Tiger

225

226

zhuan3 shen1 bai3 lian2

(Jade Lady) Sweep Leg Turn Body

and Swing Over Lotus

227

wan1 gong1 she4 hu3

Bend Bow and Shoot Tiger

228

 

229

230

231

 

jin4 bu4 ban1 lan2 chui2

Ka Lung to Break Staff

Step forward

Deflect

Parry and

Punch

 

232

233

234

ru2 feng1 si4 bi4

As though sealed and closed

Wipe Off

Push

Gather Earth

235

shi2 zi4 shou3

Cross Hands

236

237

238

shou1 shi4

Open Heavens

Closing

Wu Chi

239

242

huan2 yuan2

Return to normal

(Three Elbow Strokes)

(11 Break Branchs)

 



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