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Home The Forms First Set Second Set Third Set Yin Yang Symbol FAQ New Chi and Tai Chi Breathing |
Kenpo Karate
Kenpo For Self-Defense Tai Chi For Life Tai Chi and The Way Tracy's Karate
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 Embrace Tiger - Carry Tiger to the Mountain |
 Pull Down to Press (Tung Ying Chieh) |
 Push |
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 Diaganol Single Whip |
 Right Wild Horse Parts Mane |
 Left Wild Horse Parts Mane |
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Right Wild Horse Parts Mane |
 Diagonal (Slant) Flying |
 Ward Off Left |
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 Ward Off Right |
 Roll Back |
Press |
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 Push |
 Jade (Fair) Lady Works the Shuttle |
 Jade (Fair) Lady Works the Shuttle |
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 Jade (Fair) Lady Works the Shuttle |
 Jade (Fair) Lady Works the Shuttle |
Ward Off Left |
Ward Off Right |
Roll Back |
Press (Tung Ying Chieh) |
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Push |
Single Whip |
 Wave Hands Like Cloud Right |
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 Wave Hands Like Cloud Left |
Wave Hands Like Cloud Right |
Single Whip |
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 Snake Creeps Down (Lower Posture) |
 Left Golden Pheasant Stands on One Leg |
 Right Golden Pheasant Stands on One Leg |
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 Right Repulse Monkey |
 Left Repulse Monkey | Right Repulse Monkey |
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Diagonal (Slant) Flying |
 Raise (Lift) Hands and Step Up |
 White Crane Spreads Its Wings |
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 Brush Knee and Twist Step Left |
 Needle (Mirror) at Sea Bottom |
 Fan Through Back |
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 Turn Body and Hold Gate |
 White Snake Spits Tongue |
Step Up, Deflect, Parry - West |
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Push Tiger - Step Up and Grasp Sparrows Tail |
Ward Off Right | Roll Back |
Press (Tung Ying Chieh) |
Grasp Sparrows Tail - Push |
Single Whip |
Wave Hands Like Cloud Right |
Wave Hands Like Cloud Left |
Wave Hands Like Cloud Right |
Single Whip |
 High Pat on Horse |
 Palm Thrust |
 Turn to Cross Kick (Legs) |
 Step Forward (Ka Lung to ) Left Brush Knee |
 Punch to Groin |
Advance Push Tiger - Not Shown |
Ward Off Right |
Roll Back |
Press (Tung Ying Chieh) |
Grasp Sparrows Tail - Push |
Single Whip |
Single Whip |
Right and Left Pull Down to Low Form Posture |
 Step Up Seven Stars |
Step back Pull Reigns to Ride Tiger |
 Sweep Leg Turn Body and Swing Over Lotus |
 Bend Bow and Shoot Tiger |
 Step forward Deflect Parry and Punch |
 Apparent Close (Seal & Close Up) to Push |
 Trace Eyebrows to Gather Earth to Cross Hands |
 Open Heavens to Closing to Wu Chi |
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122
123 124 125 126 |
bao4 hu3 gui1 shan1 |
Embrace (Push Tiger) Tiger and Return to Mountain Right Diagonal Brush Knee Pull Down Split (or alternate Press) Push |
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127 128 129 |
xie2 dan1 bian1 |
Diagonal Single whip Steel Whip Hook Hand Cutting Palm |
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130 131 |
you4 ye3 ma3 fen1 zong1 |
Play Pipa (Break Branch to) Right Wild Horse Parts Mane |
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132 133 |
zuo3 ye3 ma3 fen1 zong1 |
Raise Hands (Break Branch to) Left Wild Horse Parts Mane |
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134 135 136 |
you4 ye3 ma3 fen1 zong1 |
Play Pipa (Break Branch to) Right Wild Horse Parts Mane Raise Hands (Break Branch to) |
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137 138 139 140 141 |
lan2 que4 wei2 |
Grasp the Bird's tail Ward Off Left Ward Off Right Roll Back Press Push |
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142 143 144 |
dan1 bian1 |
Single whip Steel Whip Pivot Hook Hand Cutting Palm |
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145 146 147 148 149 150 151 152 153 154 155 |
yu4 nu3 chuan1 suo1 |
Jade Lady Works the Shuttle Step Back to Hidden Gift Jade Lady Left Play Pipa (Break Branch to) Cross Hands Jade Lady Right Raise Hands (Break Branch to) Hidden Gift Jade Lady Left Play Pipa (Break Branch to) Cross Hands Ka Lung to Jade Lady Right |
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156
157 158 159 160 161 |
lan2 que4 wei2 |
Raise Hands (Break Branch to) Grasp the Bird's tail Left Ward Off Right Ward Off Roll Back Press Push |
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162 163 164 |
dan1 bian1 |
Single whip Steel Whip Pivot Hook Hand Cutting Palm |
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165 |
zuo3 you4 yun2 shou3 (1) |
Cloud Hands (1) |
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166 |
zuo3 you4 yun2 shou3 (2) |
Cloud Hands (2) |
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167 |
zuo3 you4 yun2 shou3 (3) |
Cloud Hands (3) |
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168 169 170 |
dan1 bian1 |
Single whip Steel Whip Pivot Hook Hand Cutting Palm |
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171 172 |
xia4 shi4 |
Snakes Creeps Down Pull Down Lower Posture |
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173 |
zuo3 jin1 ji1 du2 li4 |
Left Golden Pheasant Stands on One Leg |
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174 |
you4 jin1 ji1 du2 li4 |
Right Golden Pheasant Stands on One Leg |
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175 |
you4 dao4 nian3 hou2 |
Right Repel Monkey |
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176 |
zuo3 dao4 nian3 hou2 |
Left Repel Monkey |
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177 |
you4 dao4 nian3 hou2 |
Right Repel Monkey |
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178 |
xie2 fei1 shi4 |
Diagonal Flying |
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179 180 |
ti2 shou3 shang4 shi4 |
Lift Hands and (Break Branch to) Step Up to Diagonal Shoulder Stroke |
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181 |
bai2 he4 liang4 chi4 |
White Crane Spreads Wings |
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182 183 |
zuo3 lou1 xi1 ao3 bu4 |
Left Brush Knee and Twist Step Draw Arrow |
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184 |
hai3 di3 zhen1 |
Needle (Mirror) at Sea Bottom |
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185 |
shan4 tong1 bei4 |
Fan Through Back
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186
187 188 |
zhuan3 shen1 bai2 she2 tu4 xin4 |
Turn Body and Hold Gate
White Snake Spits tongue Lady White Snake Receives Message
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189 190 191 |
jin4 bu4 ban1 lan2 chui2 |
Step forward Deflect Parry and Punch |
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192 193 194 195 196 |
shang4 bu4 lan2 que4 wei2 |
Step Up and Grasp the Bird's tail Push Tiger Ward Off Right Roll Back Press Push |
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197 198 199 |
dan1 bian1 |
Single whip Steel Whip Pivot Hook Hand Cutting Palm |
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200 |
zuo3 you4 yun2 shou3 (1) |
Cloud Hands (1) |
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201 |
zuo3 you4 yun2 shou3 (2) |
Cloud Hands (2) |
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202 |
zuo3 you4 yun2 shou3 (3) |
Cloud Hands (3) |
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203 204 205 |
dan1 bian1 |
Single whip Steel Whip Pivot Hook Hand Cutting Palm |
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206 207 |
gao1 tan4 ma3 chuan1 zhang3 |
High Pat Horse with Palm Thrust |
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208 209 |
shi2 zi4 tui3 |
Cross Hands to Turn and Cross Kick |
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210 211 |
jin4 bu4 zhi3 dang1 chui2 |
Step Forward (Ka Lung to ) Left Brush Knee and Punch Groin |
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212 213 214 215 216 |
shang4 bu4 lan2 que4 wei2 |
Step Up and Grasp the Bird's tail Push Tiger Ward Off Right Roll Back Press Push |
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217 218 219 |
dan1 bian1 |
Single whip Steel Whip Pivot Hook Hand Cutting Palm |
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220 221 |
xia4 shi4 |
Right and Left Pull Down to Low Form |
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222 |
shang4 bu4 qi1 xing1 |
Step Up Seven Stars |
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223 224 |
tui4 bu4 kua4 hu3 |
Step back Pull Reigns to Ride Tiger |
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225 226 |
zhuan3 shen1 bai3 lian2 |
(Jade Lady) Sweep Leg Turn Body and Swing Over Lotus |
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227 |
wan1 gong1 she4 hu3 |
Bend Bow and Shoot Tiger |
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228
229 230 231 |
jin4 bu4 ban1 lan2 chui2 |
Ka Lung to Break Staff Step forward Deflect Parry and Punch |
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232 233 234 |
ru2 feng1 si4 bi4 |
As though sealed and closed Wipe Off Push Gather Earth |
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235 |
shi2 zi4 shou3 |
Cross Hands |
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236 237 238 |
shou1 shi4 |
Open Heavens Closing Wu Chi |
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239 242 |
huan2 yuan2 |
Return to normal (Three Elbow Strokes) (11 Break Branchs) |